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Spinal pelvic stabilizers are specially designed orthotics that help stabilize and balance your feet. They can have a significant effect on your entire body's performance and efficiency, reduce pain,…

These days, there are a wide variety of mattress options to choose from. In addition to the familiar innerspring mattresses, you now can opt for memory foam, latex foam, air, futons and waterbeds. One…

Healthcare researchers and providers alike are growing increasingly concerned that American kids are suffering from back pain earlier in their lives and in larger numbers than ever before. And experts…

Exercise balls can be used to treat back pain and are effective in preventing, reducing and rehabilitating lower back pain in particular. Exercise balls are a wonderful addition to the fitness…

For more than one in three Americans, getting a good night's sleep isn't as easy you might think. According to a recent poll by the National Sleep Foundation1, a combination of daily stress and…

Many people work in professions that require them to lift heavy objects on a regular basis.  Baggage handlers and construction workers, for instance, are increasingly working with the help of a back…

Can your pillow really make a difference in your health and how you feel during the day? Absolutely. Cervical pillows are specially designed ergonomic supports for your neck. They hold it in the…

Computer work has become the backbone of most of our daily lives. But with its rise in the workplace, there has been a concurrent increase in injuries associated with repetitive computer work, such as…

Good spinal health is built from the ground up, starting with the feet. For years medical researchers and healthcare providers have recognized that problems there can cause posture changes that…

Let's face it. You probably don't give a lot of thought to the pillow you sleep on. And you probably didn't give your pillow much thought when you purchased it either. The truth is that most people…